As an ex-outdoor pursuits instructor I thought I'd do my bit for this year's Sport Relief weekend by running a mile. I ran a 52 mile mountain endurance event over two days in South West Scotland during the nineties but after 10 years in Thailand, not to mention only cycling for exercise for the last few years, I feel I should get back to more strenuous exercise gradually.
My daughter will be baking cakes and biscuits to raise money for her dad's efforts. Please make a donation, however small, via the secure website below:
http://www.mysportrelief.com/ianpaul
Thank You
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